![]() ![]() Download the Food Tracker workbook, and other related Excel workbook, for health and fitness tracking. Then, insert the following formula to convert kg to stones and pounds. Average nutrients per daily meal Top 5 foods, based on total calories Download the Food Tracker Workbook. Weight Loss Tracker 2021 Excel template to log daily weight, set weight loss goals, monitor progress in chartsDownload.Firstly, make a column for Weight Loss.In a similar fashion, Dataset 2 represents the weights in kilograms instead of pounds. In case you want to track your weight loss from kilogram to stones and pounds, our next example has you covered. Applying CONVERT Function to Calculate Weight Loss in Stones and Pounds Then, drag the Fill Handle tool to copy the formula in the cells below.įinally, the results appear as shown in the picture below.Ģ.Lastly, the ROUNDDOWN((D9-E9)/14,0),” st & “ ( text1 argument) and MOD((D9-E9),14),” lbs” ( text2 argument) are combined with the CONCATENATE function.Then, D9-E9 ( number argument) and 14 ( divisor argument) of the MOD function return the remainder after the division. ![]() If you prefer to see a visual of your progress by coloring in mini goals or increments, or you like charts or calendars to track your momentum. In the above formula, the (D9-E9)/14 ( number argument) and 0 ( num_digits argument) are rounded to the nearest integer with the ROUNDDOWN function. Below, we have 29 free printable weight loss trackers (over a third of them include daily, weekly, and monthly versions for whatever interval you want to track) to help you on your weight loss journey.Here, the D9 and the E9 cells refer to the Previous and the Current Weights respectively. There are other 2021 free weight tracker apps that you can find online in app stores and download, however, this Excel weight tracker template is designed to make it easy for you to track your weight. Next, insert the following formula to convert pounds to stones and pounds. The 2021 daily weight tracker Excel spreadsheet is an easy way to help you log and monitor your weight loss or weight gain in Excel tables.At the very beginning, insert a column with the heading Weight Loss. 12 Best Weight Loss Trackers (Free Templates) Weight tracking is an integral part of the whole process of weight loss.Right now, follow these steps to track your weekly weight loss in stones and pounds for a month. Let’s say you want to track your weekly weight loss in stones and pounds. Calculating Weight Loss in Stones and Pounds with MOD Function So, without further delay, let’s explore the process of tracking weight loss step-by-step.ġ. Now, let’s assume the following dataset where you have the Starting Weight, Target Weight, Start Date, End Date, Gender, Age, and a Weight Loss Tracker for a month. Weight Loss Spreadsheet in Stones and Pounds: 2 Examples In fact, this unit of measurement is used to measure human body weight. A stone is a measurement of weight that is approximately equal to 6.35 kg or 14 pounds. Firstly, let’s familiarize ourselves with stone. ![]()
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